WEBINAR STARTS IN:
Wedneday, January 28, 2026
📽 LIVE WEBINAR, 05:00 PM PST
Hormone Health
Information Session
Understand what your body is asking of you – Free Live Q&A
Free Live Q&A with Certified Health
Coach Caroline Payne
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Hi, I'm Caroline Payne, Certified Health Coach | BSc. Food & Nutrition
As your health coach, my role is to help you translate principles into daily habits. I work closely with clients to set and achieve health, wellness, and lifestyle goals through food, nutrition and lifestyle coaching.
I'm passionate about helping you to make sustainable changes, especially during this transformative phase of your life. With 10+ years of experience and having gone through hormonal transitions, I understand your challenges.
What We'll Explore Together
Hormonal Changes
What really happens during perimenopause & menopause
Hormonal Symptoms
Why hormonal symptoms are rarely random.
Stress and Lifestyle
How stress, gut health, nutrition and lifestyle impact hormones
Frequently Asked Questions
Yes! This is a completely free information session. No credit card required. I'm offering this to help you understand hormonal health better and to show you how I work with clients.
No problem! If you can't attend, reply to your confirmation email and let me know. I'll make sure you're invited to the next session. You can also request specific topics you'd like me to cover.
Yes! If you register, you'll receive access to the recorded session so you can watch it in your own time if you can't make the live broadcast.
Anyone experiencing or approaching perimenopause or menopause, or anyone interested in understanding hormonal health better. Whether you're struggling with symptoms or just curious, you're welcome here.
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