🌿 THE 5-DAY GUT HEALTH BOOTCAMP
Small daily shifts. Big changes in how you feel.
This 5-Day Gut Health Bootcamp is your gentle reset — a restorative, step-by-step journey to help you feel better from the inside out.
Your gut is the quiet control center of your entire wellbeing.
When it’s out of balance, everything feels harder.
But when you give it the support it needs?
Your digestion, mood, energy, cravings, and clarity transform.
✨ WHAT YOU’LL EXPERIENCE IN JUST 5 DAYS
Most people notice a shift within 48 hours. You may experience:
Less bloating
Calmer, more predictable digestion
Fewer cravings
Natural, steady energy
Improved mood & mental clarity
A lighter, more comfortable body
More confidence in what your body needs
WHAT ELSE DO YOU GET:
The Gut Reset Workbook
Gut-healing action steps
Daily checklists + Simple Rituals
A Gentle Detox Guide
🌸 HOW THE BOOTCAMP WORKS
Each day, you receive a simple gut-healing lesson + one gentle action step. Small shifts → big results.
DAY 1 — Understanding Your Gut:
Learn how your gut impacts energy, mood, digestion, immunity & cravings.
Daily Shift: Take the Gut Check Assessment + enjoy a morning gut elixir.
DAY 2 — Removing Gut Disruptors
Discover the hidden daily habits inflaming your gut.
Daily Shift: Follow the 24-hour Gut Detox Reset.
DAY 3 — Nourishing Your Microbiome
Identify the foods that help your gut flora thrive.
Daily Shift: Make one gut-healing meal + try a fermented food.
DAY 4 — Repairing Your Gut Lining
Learn how to soothe inflammation and strengthen your gut barrier.
Daily Shift: Deep Gut Healing Ritual (breathwork or mindful eating).
DAY 5 — Creating Sustainable Gut Rituals
Build a simple, long-term rhythm that keeps your gut calm and balanced.
Daily Shift: Create your Personal Gut Health Plan.
Meet Caroline — Your Gut Health Reset Coach
I’m Caroline Payne, Certified Health Coach with a B.Sc. in Food & Nutrition, and the creator of Food Life and Nutrition. I help women and men fix bloating, boost energy, balance hormones, and feel incredible again — using simple, science-backed gut strategies that actually work.
I’ve been exactly where you are. Gut issues, low energy, confusing symptoms — I lived it. Once I discovered how powerful the gut truly is, everything changed… and now I teach you the same roadmap.
💛 THIS BOOTCAMP IS FOR YOU IF…
You want digestion that feels easy
You want fewer flare-ups & less discomfort
You want more natural energy
You want to reduce inflammation
You want a simple, nurturing reset
You want clarity on how to support your body
You want a program designed for every bodyOne functional medicine consultation: $400-800
Specialty gut health supplements monthly: $150-300
Ongoing digestive issues affecting work productivity: Priceless
If you’re nodding yes… this is your reset.
Your Transformation Guarantee
30 days to experience the complete system, risk-free.
If the The Gut Health Makeover Full Course doesn't gives you the foundation that accelerate your gut healing journey, simply email us for a full refund.
Keep the Complete Course as our gift. No hard feelings!☺
We're that confident in the power of the complete program.
Those Who Choose the Complete Course . . .
They're not looking for quick fixes or surface-level Band-Aids.
They understand that real transformation requires understanding the whole picture.
They invest in themselves because they know their health affects everything—their relationships, their work, their ability to show up fully in life.
They're ready to do the deeper work that creates lasting change.
Is that you?
💎 YOUR INVESTMENT
A small, accessible investment with deeply meaningful results.
$17
Instant access • Lifetime updates • 30-day guarantee
Not quite ready? No pressure. You can upgrade anytime from your course dashboard.
But if you're committed to transforming your health completely, this is your moment.
Frequently Asked Questions
This self-paced program helps you restore balance to your gut, improve digestion, boost energy, and support your overall well-being. You’ll learn how your gut works, what disrupts it, and exactly how to nourish it back to health through food, lifestyle, and mindset.
It’s perfect for people who:
Struggle with bloating, gas, constipation, or IBS-like symptoms
Want to heal from chronic fatigue, brain fog, or sugar cravings
Suspect food sensitivities or poor gut health are holding them back
Are ready to take charge of their health using natural, food-first methods
No prior knowledge is needed! The course is beginner-friendly and designed to guide you step by step. Everything is explained in simple, practical language — no science degree required.
You can move at your own pace, but most participants complete the program in 12 weeks. Each module includes: printable guides, and action steps you can apply right away.
Yes — all food recommendations can be adapted to suit your dietary preferences. You’ll find flexible options and guidance on plant-based sources of gut-healing nutrients.
Most participants report:
Less bloating and improved digestion
Better energy and mental clarity
Clearer skin and stronger immunity
Healthier cravings and a more positive relationship with food
Results vary depending on your individual starting point and consistency with the program.
Yes! You’ll have access to email support and optional 1:1 coaching upgrades if you’d like personalized guidance from Caroline Payne, Certified Health Coach.
Yes, you’ll have lifetime access, including any future updates. You can revisit the lessons anytime you need a gut reset or extra motivation.
No. This course is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare provider before making major dietary or lifestyle changes.
🌟 READY TO RESET?
Your gut drives everything — your mood, energy, cravings, clarity, and comfort.
Support it, and your whole body shifts.
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