THE HABIT RESET MINI-COURSE
A Simple 5-Day Mini Reset to Build Momentum
A short, supportive mini reset to help you stop starting over—and build one habit you can actually stick to.
The Habit Reset Mini-Course
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If you’ve ever felt stuck in an all-or-nothing cycle with your habits, this exercise is for you.
The Habit Mini Reset is a 5-day experience designed to help you:
Hit “reset” on your habits
Build confidence through quick, early wins
Break out of perfectionism and overwhelm
Establish one simple, sustainable habit that fits real life
What you’ll do over 5 days:
Choose one realistic habit to focus on
Learn why habits often fall apart—and how to avoid common traps
Shrink your habit so it feels easy to repeat
Create simple cues and supports
End the week with clarity, confidence, and a habit you’re actually doing
No guilt | No pressure | Just a fresh start.
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